SALTED CASHEWS vs NATURALLY NUTS
Nutrition comparison per 100 g serving
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NATURALLY NUTS wins in 6 out of 10 nutrient categories
SALTED CASHEWS: 2
vs
NATURALLY NUTS: 6
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 533 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 29.0 g | 36.7 g | |
| Fat | 48.4 g | 40 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | NATURALLY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Sodium, Na | 306 MG | 567 MG |