SALTED CASHEWS vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 4 out of 10 nutrient categories
SALTED CASHEWS: 4
vs
MIKE'S POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 581 cal | Tie |
| Protein | 16.1 g | 6.5 g | |
| Carbs | 29.0 g | 45.2 g | |
| Fat | 48.4 g | 41.9 g | |
| Fiber | 3.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.2 MG | |
| Sodium, Na | 306 MG | 677 MG |