SALTED CASHEWS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 11 nutrient categories
SALTED CASHEWS: 1
vs
CASHEWS: 8
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 16.1 g | 17.1 g | |
| Carbs | 29.0 g | 28.6 g | |
| Fat | 48.4 g | 45.7 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 306 MG | 514 MG |