SALTED CARAMEL YOGHURT vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 4 out of 11 nutrient categories
SALTED CARAMEL YOGHURT: 3
vs
STRAWBERRY LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | SALTED CARAMEL YOGHURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 126 cal | 80 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL YOGHURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL YOGHURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 150 MG | 49 MG |