SALTED CARAMEL WHOLE MILK BLENDED YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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SALTED CARAMEL WHOLE MILK BLENDED YOGURT wins in 5 out of 10 nutrient categories
SALTED CARAMEL WHOLE MILK BLENDED YOGURT: 5
vs
BLUEBERRY GRASS FED QUARK: 3
(2 ties)
Overview
| Nutrient | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 94 cal | 113 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 74 MG | 33 MG |