SALTED CARAMEL WALNUT BUTTER vs PUMPKIN SPICE PEANUT BUTTER
Nutrition comparison per 100 g serving
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SALTED CARAMEL WALNUT BUTTER wins in 5 out of 11 nutrient categories
SALTED CARAMEL WALNUT BUTTER: 5
vs
PUMPKIN SPICE PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL WALNUT BUTTER | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 15.6 g | 31.3 g | |
| Fat | 65.6 g | 40.6 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL WALNUT BUTTER | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL WALNUT BUTTER | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 344 MG | 172 MG |