SALTED CARAMEL WALNUT BUTTER vs COCONUT CASHEW CHOCOLATE MANNA BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED CARAMEL WALNUT BUTTER: 5
vs
COCONUT CASHEW CHOCOLATE MANNA BUTTER: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL WALNUT BUTTER | COCONUT CASHEW CHOCOLATE MANNA BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 571 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 15.6 g | 35.7 g | |
| Fat | 65.6 g | 46.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL WALNUT BUTTER | COCONUT CASHEW CHOCOLATE MANNA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED CARAMEL WALNUT BUTTER | COCONUT CASHEW CHOCOLATE MANNA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 344 MG | 214 MG |