SALTED CARAMEL vs MARINELA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
SALTED CARAMEL: 7
vs
MARINELA: 7
(3 ties)
Overview
| Nutrient | SALTED CARAMEL | MARINELA | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1 MG | 5.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 167 MG | 125 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |