SALTED CARAMEL vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 7 out of 15 nutrient categories
SALTED CARAMEL: 4
vs
FILLED COOKIES: 7
(4 ties)
Overview
| Nutrient | SALTED CARAMEL | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 66.7 g | 64.7 g | |
| Fat | 23.3 g | 17.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 7.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 167 MG | 147 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |