SALTED CARAMEL vs CREME PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED CARAMEL: 4
vs
CREME PUFFS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL | CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 217 cal | 333 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 31.7 g | 22.7 g | |
| Fat | 9.2 g | 24 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL | CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 133 MG | 53 MG |