SALTED CARAMEL SUNDAE DAIRY-FREE FROZEN DESSERT CONES vs ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS wins in 6 out of 12 nutrient categories
SALTED CARAMEL SUNDAE DAIRY-FREE FROZEN DESSERT CONES: 3
vs
ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | SALTED CARAMEL SUNDAE DAIRY-FREE FROZEN DESSERT CONES | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 295 cal | 254 cal | |
| Protein | 1.1 g | 4.5 g | |
| Carbs | 39.0 g | 26.9 g | |
| Fat | 14.7 g | 14.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SUNDAE DAIRY-FREE FROZEN DESSERT CONES | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL SUNDAE DAIRY-FREE FROZEN DESSERT CONES | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 74 MG | 45 MG |