SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 6 out of 11 nutrient categories
SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES: 3
vs
JAYS: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | JAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 470 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 60.2 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | SALTED CARAMEL SOURDOUGH SWEET & SALTY HARD PRETZEL PIECES | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 620 MG |