SALTED CARAMEL SHORTBREAD COOKIE BARS vs HAZELNUT CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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SALTED CARAMEL SHORTBREAD COOKIE BARS wins in 5 out of 11 nutrient categories
SALTED CARAMEL SHORTBREAD COOKIE BARS: 5
vs
HAZELNUT CREME FILLED WAFERS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL SHORTBREAD COOKIE BARS | HAZELNUT CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 469 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 57.7 g | 65.6 g | |
| Fat | 26.9 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SHORTBREAD COOKIE BARS | HAZELNUT CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL SHORTBREAD COOKIE BARS | HAZELNUT CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 269 MG | 47 MG |