SALTED CARAMEL RAW FRUIT & NUT BAR vs COCONUT ALMOND CHOCOLATE CHIP OAT BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL RAW FRUIT & NUT BAR wins in 5 out of 11 nutrient categories
SALTED CARAMEL RAW FRUIT & NUT BAR: 5
vs
COCONUT ALMOND CHOCOLATE CHIP OAT BARS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL RAW FRUIT & NUT BAR | COCONUT ALMOND CHOCOLATE CHIP OAT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 419 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 57.8 g | 67.4 g | |
| Fat | 13.3 g | 18.6 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL RAW FRUIT & NUT BAR | COCONUT ALMOND CHOCOLATE CHIP OAT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL RAW FRUIT & NUT BAR | COCONUT ALMOND CHOCOLATE CHIP OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 467 MG | 300 MG | |
| Sodium, Na | 300 MG | 151 MG |