SALTED CARAMEL PROTEIN WANDERBAR vs WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL PROTEIN WANDERBAR wins in 8 out of 12 nutrient categories
SALTED CARAMEL PROTEIN WANDERBAR: 8
vs
WHOLE GRAIN BAR: 3
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PROTEIN WANDERBAR | WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 27.8 g | 7.1 g | |
| Carbs | 44.4 g | 69.1 g | |
| Fat | 18.5 g | 7.1 g | |
| Fiber | 22.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PROTEIN WANDERBAR | WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL PROTEIN WANDERBAR | WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 463 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 241 MG | 71 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |