SALTED CARAMEL PROTEIN WANDERBAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PROTEIN WANDERBAR wins in 9 out of 13 nutrient categories
SALTED CARAMEL PROTEIN WANDERBAR: 9
vs
FRUIT & NUT BARS: 3
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PROTEIN WANDERBAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 475 cal | |
| Protein | 27.8 g | 7.5 g | |
| Carbs | 44.4 g | 57.5 g | |
| Fat | 18.5 g | 27.5 g | |
| Fiber | 22.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PROTEIN WANDERBAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 6 MG |
Minerals
| Mineral | SALTED CARAMEL PROTEIN WANDERBAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 463 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 167 MG | 425 MG | |
| Sodium, Na | 241 MG | 62 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |