SALTED CARAMEL PROTEIN BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 12 out of 23 nutrient categories
SALTED CARAMEL PROTEIN BAR: 9
vs
MEAL REPLACEMENT BAR: 12
(2 ties)
Overview
| Nutrient | SALTED CARAMEL PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 19.4 g | 31 g | |
| Carbs | 40.3 g | 44 g | |
| Fat | 30.7 g | 13 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 9.7 MG | 7 MG | |
| Pantothenic acid | 1.2 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL PROTEIN BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 150 MG | |
| Copper, Cu | 2.3 MG | 0.9 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 161 MG | 32 MG | |
| Phosphorus, P | 323 MG | 250 MG | |
| Potassium, K | 452 MG | 280 MG | |
| Sodium, Na | 210 MG | 570 MG | |
| Zinc, Zn | 4.8 MG | 6 MG |