SALTED CARAMEL POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 13 nutrient categories
SALTED CARAMEL POPCORN: 3
vs
ROASTED SALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | SALTED CARAMEL POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 79.0 g | 17.9 g | |
| Fat | 6.1 g | 53.6 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 105 MG | 679 MG | |
| Sodium, Na | 1,439 MG | 339 MG |