SALTED CARAMEL PEANUTS vs THE TRAIL MIX OF THE EXODUS!
Nutrition comparison per 100 g serving
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THE TRAIL MIX OF THE EXODUS! wins in 11 out of 22 nutrient categories
SALTED CARAMEL PEANUTS: 8
vs
THE TRAIL MIX OF THE EXODUS!: 11
(3 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | THE TRAIL MIX OF THE EXODUS! | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 32.1 g | 65.4 g | |
| Fat | 42.9 g | 19.2 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | THE TRAIL MIX OF THE EXODUS! | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | THE TRAIL MIX OF THE EXODUS! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 143 MG | 77 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 607 MG | 269 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |