SALTED CARAMEL NUT ORGANIC TRAIL MIX BARS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SALTED CARAMEL NUT ORGANIC TRAIL MIX BARS: 5
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | SALTED CARAMEL NUT ORGANIC TRAIL MIX BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 45 g | 40 g | |
| Fat | 32.5 g | 37.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL NUT ORGANIC TRAIL MIX BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL NUT ORGANIC TRAIL MIX BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 400 MG | 475 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 450 MG | 338 MG |