SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR vs DARK CHOCOLATE CHERRY CHIA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR: 5
vs
DARK CHOCOLATE CHERRY CHIA BAR: 5
(3 ties)
Overview
| Nutrient | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | DARK CHOCOLATE CHERRY CHIA BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 55 g | 64 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | DARK CHOCOLATE CHERRY CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | DARK CHOCOLATE CHERRY CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 550 MG | 280 MG | |
| Sodium, Na | 312 MG | 180 MG |