SALTED CARAMEL MILK CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED CARAMEL MILK CHOCOLATE BAR: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 492 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 62.3 g | 57.1 g | |
| Fat | 27.9 g | 32.1 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 115 MG | 0 MG |