SALTED CARAMEL vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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SALTED CARAMEL wins in 5 out of 10 nutrient categories
SALTED CARAMEL: 5
vs
GOLDEN EGGNOG: 1
(4 ties)
Overview
| Nutrient | SALTED CARAMEL | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 12.5 g | 18.3 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 79 MG |