SALTED CARAMEL MACARON ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED CARAMEL MACARON ICE CREAM: 5
vs
GELATO: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL MACARON ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 288 cal | 216 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 34.6 g | 23.9 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL MACARON ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SALTED CARAMEL MACARON ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 34.6 MG | 0.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 212 MG | 51 MG |