SALTED CARAMEL LIGHT ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
SALTED CARAMEL LIGHT ICE CREAM: 7
vs
NONFAT FROZEN YOGURT: 1
(3 ties)
Overview
| Nutrient | SALTED CARAMEL LIGHT ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 162 cal | |
| Protein | 7.6 g | 2.9 g | |
| Carbs | 18.5 g | 35.3 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL LIGHT ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL LIGHT ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 207 MG | 184 MG |