SALTED CARAMEL LAYERED GRANOLA NUT BARS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
SALTED CARAMEL LAYERED GRANOLA NUT BARS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL LAYERED GRANOLA NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 51.3 g | 40 g | |
| Fat | 25.6 g | 32.5 g | |
| Fiber | 5.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL LAYERED GRANOLA NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 462 MG | 75 MG |