SALTED CARAMEL LATTE vs PURE MILK PROTEIN BARS
Nutrition comparison per 100 g serving
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PURE MILK PROTEIN BARS wins in 16 out of 25 nutrient categories
SALTED CARAMEL LATTE: 8
vs
PURE MILK PROTEIN BARS: 16
(1 ties)
Overview
| Nutrient | SALTED CARAMEL LATTE | PURE MILK PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 27.5 g | 30 g | |
| Carbs | 45 g | 40 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL LATTE | PURE MILK PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 12.5 MG | 4 MG | |
| Pantothenic acid | 11.3 MG | 1 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 1.2 UG | |
| Vitamin B-6 | 3.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | SALTED CARAMEL LATTE | PURE MILK PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 150 MG | 320 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 600 MG | 300 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |