SALTED CARAMEL LATTE vs MEAL REPLACEMENT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
SALTED CARAMEL LATTE: 10
vs
MEAL REPLACEMENT BARS: 10
(2 ties)
Overview
| Nutrient | SALTED CARAMEL LATTE | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 444 cal | |
| Protein | 27.5 g | 22.2 g | |
| Carbs | 45 g | 44.4 g | |
| Fat | 17.5 g | 22.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL LATTE | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 12.5 MG | 6.7 MG | |
| Pantothenic acid | 11.3 MG | 1.1 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 1.3 UG | |
| Vitamin B-6 | 3.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | SALTED CARAMEL LATTE | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 150 MG | 278 MG | |
| Sodium, Na | 600 MG | 378 MG |