SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS vs 7-ELEVEN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 11 nutrient categories
SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS: 3
vs
7-ELEVEN: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 525 cal | 404 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 57.5 g | 61.4 g | |
| Fat | 32.5 g | 15.8 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL IN DARK CHOCOLATE CRISPY WAFERS | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 200 MG | 439 MG |