SALTED CARAMEL ICE CREAM BARS vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED CARAMEL ICE CREAM BARS: 5
vs
ICE CREAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL ICE CREAM BARS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 320 cal | 270 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 30.7 g | 44.4 g | |
| Fat | 22.7 g | 9.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL ICE CREAM BARS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL ICE CREAM BARS | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 80 MG | 238 MG |