SALTED CARAMEL HOT COCOA vs INSTANT GRAIN BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SALTED CARAMEL HOT COCOA: 4
vs
INSTANT GRAIN BEVERAGE: 4
(7 ties)
Overview
| Nutrient | SALTED CARAMEL HOT COCOA | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL HOT COCOA | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL HOT COCOA | INSTANT GRAIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |