SALTED CARAMEL GOURMET POPPING CORN vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED CARAMEL GOURMET POPPING CORN: 3
vs
ROASTED AND SALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | SALTED CARAMEL GOURMET POPPING CORN | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 586 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 29.4 g | 53.6 g | |
| Fiber | 8.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GOURMET POPPING CORN | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL GOURMET POPPING CORN | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,000 MG |