SALTED CARAMEL GOURMET POPPING CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
SALTED CARAMEL GOURMET POPPING CORN: 5
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | SALTED CARAMEL GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 667 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 52.9 g | 13.3 g | |
| Fat | 29.4 g | 70 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 941 MG | 0 MG |