SALTED CARAMEL FUDGE COOKIES vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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LEMON WAFER BITES wins in 4 out of 11 nutrient categories
SALTED CARAMEL FUDGE COOKIES: 2
vs
LEMON WAFER BITES: 4
(5 ties)
Overview
| Nutrient | SALTED CARAMEL FUDGE COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.1 g | 10 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 21.9 g | 30 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FUDGE COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FUDGE COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 50 MG |