SALTED CARAMEL FLOW SALTY SWEET BARS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLOW SALTY SWEET BARS wins in 10 out of 13 nutrient categories
SALTED CARAMEL FLOW SALTY SWEET BARS: 10
vs
RUSSELL STOVER: 1
(2 ties)
Overview
| Nutrient | SALTED CARAMEL FLOW SALTY SWEET BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 51.1 g | 67.5 g | |
| Fat | 22.2 g | 22.5 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLOW SALTY SWEET BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLOW SALTY SWEET BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 622 MG | 175 MG |