SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 18 nutrient categories
SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS: 4
vs
KEY FOOD: 11
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 291 cal | 271 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 45.5 g | 40 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 357 MG | |
| Iron, Fe | 6.6 MG | 6.4 MG | |
| Phosphorus, P | 182 MG | 286 MG | |
| Potassium, K | 55 MG | 86 MG | |
| Sodium, Na | 509 MG | 529 MG |