SALTED CARAMEL FLAVORED CASHEWS vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED CASHEWS wins in 7 out of 11 nutrient categories
SALTED CARAMEL FLAVORED CASHEWS: 7
vs
CHRISTMAS PRETZELS: 2
(2 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED CASHEWS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 543 cal | 350 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 48.6 g | 52.5 g | |
| Fat | 34.3 g | 15 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED CASHEWS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED CASHEWS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 457 MG | 100 MG | |
| Sodium, Na | 486 MG | 250 MG |