SALTED CARAMEL FLAVORED BROWNIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 15 nutrient categories
SALTED CARAMEL FLAVORED BROWNIE MIX: 5
vs
PANCAKE MIX: 7
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED BROWNIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 354 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 80.7 g | 70.8 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED BROWNIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED BROWNIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 387 MG | 892 MG |