SALTED CARAMEL FLAVORED BROWNIE MIX vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 14 out of 22 nutrient categories
SALTED CARAMEL FLAVORED BROWNIE MIX: 4
vs
MINI PANCAKES: 14
(4 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED BROWNIE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 218 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 80.7 g | 40.9 g | |
| Fat | 6.5 g | 2.7 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED BROWNIE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.3 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED BROWNIE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 273 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |