SALTED CARAMEL FLAVORED BROWNIE MIX vs FUDGY BROWNIE IN A CUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SALTED CARAMEL FLAVORED BROWNIE MIX: 6
vs
FUDGY BROWNIE IN A CUP: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVORED BROWNIE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 368 cal | |
| Protein | 3.2 g | 7.9 g | |
| Carbs | 80.7 g | 79.0 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVORED BROWNIE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVORED BROWNIE MIX | FUDGY BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 387 MG | 237 MG |