SALTED CARAMEL FLAVOR RICE & CORN SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
SALTED CARAMEL FLAVOR RICE & CORN SNACK: 2
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVOR RICE & CORN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 48.6 g | |
| Carbs | 75 g | 17.1 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVOR RICE & CORN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL FLAVOR RICE & CORN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 214 MG | 743 MG | |
| Sodium, Na | 536 MG | 1,743 MG |