SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT vs RASPBERRY HOMEMADE CUSTARD
Nutrition comparison per 100 g serving
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RASPBERRY HOMEMADE CUSTARD wins in 5 out of 11 nutrient categories
SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT: 4
vs
RASPBERRY HOMEMADE CUSTARD: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calories | 186 cal | 180 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 32.6 g | 25 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SALTED CARAMEL FLAVOR GREEK FROZEN YOGURT | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 99 MG | 110 MG |