SALTED CARAMEL ESPRESSO KEFIR DRINKABLE vs PEACH GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SALTED CARAMEL ESPRESSO KEFIR DRINKABLE wins in 5 out of 10 nutrient categories
SALTED CARAMEL ESPRESSO KEFIR DRINKABLE: 5
vs
PEACH GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | SALTED CARAMEL ESPRESSO KEFIR DRINKABLE | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 73 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL ESPRESSO KEFIR DRINKABLE | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 182 MG | 30 MG |