SALTED CARAMEL ESCAPE PROTEIN-BAR vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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SALTED CARAMEL ESCAPE PROTEIN-BAR wins in 7 out of 14 nutrient categories
SALTED CARAMEL ESCAPE PROTEIN-BAR: 7
vs
FRUIT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | SALTED CARAMEL ESCAPE PROTEIN-BAR | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 460 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 36.7 g | 58 g | |
| Fat | 15 g | 22 g | |
| Fiber | 23.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL ESCAPE PROTEIN-BAR | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL ESCAPE PROTEIN-BAR | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 48 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 283 MG | 100 MG |