SALTED CARAMEL DELIGHT vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
SALTED CARAMEL DELIGHT: 4
vs
UNSALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL DELIGHT | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 625 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 39.3 g | 21.9 g | |
| Fat | 39.3 g | 56.3 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DELIGHT | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL DELIGHT | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |