SALTED CARAMEL DARK CHOCOLATE NUT BARS vs BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL DARK CHOCOLATE NUT BARS wins in 6 out of 11 nutrient categories
SALTED CARAMEL DARK CHOCOLATE NUT BARS: 6
vs
BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 3
(2 ties)
Overview
| Nutrient | SALTED CARAMEL DARK CHOCOLATE NUT BARS | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 350 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 40 g | 70 g | |
| Fat | 37.5 g | 7.5 g | |
| Fiber | 17.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DARK CHOCOLATE NUT BARS | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL DARK CHOCOLATE NUT BARS | BLUEBERRY BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 262 MG | 217 MG |