SALTED CARAMEL DARK CHOCOLATE BAR NUT vs TOASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SALTED CARAMEL DARK CHOCOLATE BAR NUT wins in 5 out of 12 nutrient categories
SALTED CARAMEL DARK CHOCOLATE BAR NUT: 5
vs
TOASTED WHOLE ALMONDS: 2
(5 ties)
Overview
| Nutrient | SALTED CARAMEL DARK CHOCOLATE BAR NUT | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 40 g | 45 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 17.5 g | 17.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DARK CHOCOLATE BAR NUT | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL DARK CHOCOLATE BAR NUT | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 75 MG |