SALTED CARAMEL CRUNCHY CHICKPEAS vs CHEDDAR & SOUR CREAM POPPED CHIP SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED CARAMEL CRUNCHY CHICKPEAS: 5
vs
CHEDDAR & SOUR CREAM POPPED CHIP SNACK: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL CRUNCHY CHICKPEAS | CHEDDAR & SOUR CREAM POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 435 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 73.3 g | 60.9 g | |
| Fat | 10 g | 17.4 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CRUNCHY CHICKPEAS | CHEDDAR & SOUR CREAM POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SALTED CARAMEL CRUNCHY CHICKPEAS | CHEDDAR & SOUR CREAM POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 300 MG | 739 MG |