SALTED CARAMEL COVERED SUNFLOWER KERNELS vs TOASTED COCONUT TURN
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT TURN wins in 5 out of 10 nutrient categories
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 3
vs
TOASTED COCONUT TURN: 5
(2 ties)
Overview
| Nutrient | SALTED CARAMEL COVERED SUNFLOWER KERNELS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calories | 523 cal | 464 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 58.1 g | 64.3 g | |
| Fat | 30.2 g | 25 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL COVERED SUNFLOWER KERNELS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL COVERED SUNFLOWER KERNELS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 51 MG | 196 MG |