SALTED CARAMEL COVERED SUNFLOWER KERNELS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SALTED CARAMEL COVERED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED CARAMEL COVERED SUNFLOWER KERNELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 523 cal | 400 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 58.1 g | 80 g | |
| Fat | 30.2 g | 5 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL COVERED SUNFLOWER KERNELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL COVERED SUNFLOWER KERNELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 51 MG | 700 MG |